Strength and conditioning for pitchers and softball players is invaluable.  More and more softball programs are adding rigorous exercise programs to their practice procedures.  In addition, well conditioned athletes are favored upon because it demonstrates hard work and dedication.  It also reflects on player performance.  Endurance and strength are crucial attributes to a fastpitch softball pitcher.  This page has a selection of articles about strength and conditioning for pitchers and softball players. 

ARTICLES

5/28/08 - Breakfast for Your Body & Mind : The article expresses the importance of a balanced breakfast for mental and physical performance and provides nutritional tips.

4/24/08 - Leg Power: Pitcher: The article discusses the need for generating leg power and conditioning legs through exercise.  It provides exercises for pitchers of all ages.

4/23/08 - Champions Have a Strong Core: The article discusses the importance of core conditioning for athletes including fastpitch softball pitchers.  It has a brief description of the core and basic exercises.