It is clear that athletes must practice to get better. But often times, it is what takes place off of the field that separates the good players from the average players. In addition to strength and conditioning, nutrition and diet are an important part of athletic performance. It is important to establish good eating habits early in life. Bad habits are hard to break so don't get started on the wrong path.
Tips for Parents:
- Create a healthy eating environment for your young athlete. Keep plenty of water, fruits and vegetables available around the house and at games. Make eating healthy a family practice.
- Be consistent. Make sure that you have breakfast, lunch and dinner at or around the same time every day.
- Avoid fast food. Although it is difficult juggling schedules and preparing food, the nutritional value in fast food is very limited.
- Healthy snacks. In order to sustain energy, it is recommended that you eat 4-6 small meals a day. A healthy snack will help sustain energy between the three main meals.
- Bring food and drinks to the ball game. Not only will this save money, but you can limit high fat and greesy foods from the concession stands.
Diet Tips for Athletes (Softball Players and Pitchers)
- Food is fuel. If you do not put good fuel in your body, then your energy and performance will suffer. Try to make healthy choices. (Fruits, Vegetables, Water, Fiber, Protein)
- Everything in moderation. You do not have to eliminate your favorite foods from your diet. You can certainly incorporate some of your favorites in to your diet. Just don't over do it! You may even reward yourself after a good performance.
- There is no substitution for water. Sports drinks have a lot of salt and sugar in them. You will rarely need to drink a sports drink if you are eating properly. Avoid softdrinks, pop, soda. Softdrinks are full of sugar, and sugar turns to fat.
Helpful Articles:
Breakfast for Your Body & Mind: The article discusses the importance of a balanced breakfast for mental and athletic performance.
